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Going step by step with my health and fitness

I tend to get completely overwhelmed when I am faced with big obstacles and challenges.

  • Initially, it feels just impossible for me to be able to muster the energy and effort in order to take on a challenge.

However, if I just go day by day or sometime hour by hour, I find that I can do just about anything. This is also have I have begun to approach my health and fitness goals. I am doing it one step at a time and letting the results come as they will. It’s most important for me to take this approach with my health and wellness. If I don’t I’m afraid I won’t stay with it and will give up. My health has been something that I have neglected for far too long. It had come time to face those facts and do something proactive about it. I was overweight and suffered from high blood pressure as well as a lot of fatigue. I went to my doctor to get a recommendation for a body wellness center. That was an important first step. My health was in a state that just dieting was not going to do the trick. I had to have the workout program component as well. At the body wellness center, I was given a comprehensive workout program that kept me motivated and not overwhelmed. While we track my progress, it’s more important that I stay having fun because that is what keeps me coming back. I can already tell how much impact the nutritional counseling has made on my life. I feel a lot more energy. This allows me to maintain my commitment to my overall health and wellness goals.

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I keep progressing at the gym and I love it

I found out that the local gym is so not what I remembered it to be.

This is what happens when you space out gym memberships over a few decades I guess.

In my youth, going to the local gym was more about being cool and fitting in with the weight lifting guys. I was certainly no muscle head so my motivation to get to that local gym was not the greatest. In fact, once that gym membership lapsed, my workout program became more about simply being active. However, over all these years there is now a need for me to get serious about my health and fitness needs. I wasn’t into pounding the pavement any longer and needed a comprehensive workout program. This got me to go through the doors at the local gym. But, I still thought I would be dealing with my image of the old local gym. My wife was the one to really push me to just give the health and fitness center a try. I was relieved to find certified fitness experts that helped to lay out a good plan to achieve my health and fitness goals. They gave me several workout plans accompanied with nutritional counseling. This gave me a firm platform from which I have continued to progress. Now, it’s hard to believe that I am in the same body. While I still have some of the aches and pains that come with aging, I have so much more. There is more energy and motivation to live an active, healthy lifestyle. I am so thankful for that push from my lovely wife.

Weight lifting

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Getting a whole new outlook with personal training

It made it easy to embrace a workout program.

Getting real about my health and fitness was way overdue. It’s amazing to me that a gym membership has become such a transformational tool. My health definitely took the biggest hit from the way I lived my life. Most of my time is focused on an intense job which includes a ton of stress. But, instead of going to a local gym to focus on my health and wellness, I went the other way. I allowed my appetites to get the better of me. My stress release was a weird sort of reward programming I had done on myself. This just really sunk my health and fitness. Actually, I totally gave up on any idea of exercise and diet. This led to a nearly serious health status that bordered on deadly. The doctor simply insisted that I start at a body wellness center he recommended. I resisted but was met with a stony silence from my wife that proved to me all the motivation I needed. That first step to go into that body wellness center was a big one. I’m not afraid to admit that. In fact, I sat in my car for nearly an hour before I finally went in. But once I got started, there was so much support from the certified fitness experts and the nutritional counseling. It made it easy to embrace a workout program. And I even found going to the gym to be a bit of fun once I found out that I was not the only one with my health concerns. But, it was the personal physical training that really put me over the top. I have seen real progress and that has the added effect of motivating me to continue with my health and fitness changes.

 

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Now I get the most from my gym workout

I mean, I even look forward to my group exercise classes

When I was a kid the local gym experience was a far different sort of animal. The local gym I went to had wretched HVAC, the worst locker room ever and was filled with burly dudes. If you were in to getting big or body building, it was the gym for you for sure. However if like me, you were interested in some help on how to get fit, it just wasn’t happening. Still, I would get a gym membership thinking I could just fake my way to health and fitness. Unfortunately, it just didn’t work out quite that way. Of course that led to me just basically giving up although I really did like the gym in some basic way. Thankfully, I didn’t let that first local gym experience color my thinking when it came time to join a gym again. My corporate wellness program basically pays for a gym membership. I don’t know about you but I sure do like to take advantage of free stuff. Even when that means a gym membership. Besides, I really still had the interest to get into a health and fitness regimen. I am so glad that I went ahead and took the plunge on the health and fitness center near me. It was totally different from what I was used to. Now, there is so much support from personal trainers and nutritional counseling that it’s far easier to maximize the effort. I mean, I even look forward to my group exercise classes. It’s incredible what an overall difference this gym membership has made in my life.

 

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Redefining health and fitness on a personal level

I guess I’m lucky when it comes to trying new things.

I have always been into giving something a try if it could benefit my life in some way.

Getting out of my comfort zone and experiencing new things is a very important part of my personal growth. I feel the same way about my health and fitness plans. It has become quite apparent that health and fitness are key to a fundamentally happy life. I think the data is there to prove this over and over again. My health and fitness has been sort of hit and miss here lately. I moved away from a local gym that I felt really comfortable with. This led to me delaying joining a local gym in my new city. Instead, I tried to take walks and generally be as active as possible. However, I really missed all that a health and fitness center had to offer my life. So, I ducked into one that was recommended by my corporate wellness program. I was so pleased to see so many varied workout programs from which to choose. The group exercise programs ended up with me meeting so many new people. In fact, much of my core group of friends comes from the local gym. I just love the in house yoga studio as well. It’s wonderful to find that center inside myself while also working toward health and fitness goals. There really is no substitute for a gym membership in my eyes. Health and fitness has really redefined how I actually approach my life.

 

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Getting the right workout in the right place

I’m really bad about reading the directions.

When I get into something, I have the tendency to just jump in with both feet.

This can lead to a lot of unnecessary trial and error. I just don’t tend to do well with asking for help on stuff. But with the help of our health and fitness center near me, that is all changing. Going to the gym has never been a strong suit of mine. And when I did go, I tended to just lurch around from machine to machine. I had no workout program or any sort of proper technique to speak of. Like always, I just went for it. However, now that I have a personal trainer, I get the guidance I need to properly achieve my health and fitness goals. And, I truly like getting the direction. My wife tells me she hopes this will spill into the other aspects of my life. However, she has seen some real change in me. Not only has the personal physical training and the nutritional counseling made a huge difference, there was another surprise. I have really gotten into yoga. I can hardly believe it myself. The certified fitness experts I was working with encouraged me to give it a try. The very first time I went to the yoga studio, I felt a calm I had not experienced before. Before long, this was my favorite part of my workout program. I am so pleased by all the support and help I have received at the health and fitness center. It has made all that trial and error a complete thing of the past.

 

 

Weight lifting

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My HVAC company made losses dealing with the local government

My pleas to hold on ended on deaf ears when the HVAC company started suspecting that I swindled them

Most new companies always try to find as much business as possible to stay afloat. Since the devolution system was introduced, council offices have been issuing the most number of tenders and priority given to new and small companies. Luckily I landed one of the tenders to supply schools with new HVAC. The deal was so overwhelming that I had to partner with an established air conditioning business I previously worked for. Once we established the number and types of units required for each school, I made an order from a wholesale cooling and heating provider and in 2 weeks I hired an additional temporary a/c repairman to assist my air conditioning professional handle the workload of air conditioner install so that the schools can have better air quality. My immediate concern was meeting the demand and worry about the furnace/heater repair and air filter later when maintenance and repairs are due. The deal was to meet the demand for 5 schools and send the first invoice. Little did I know what awaits. Payments were to be processed 3 months from the date of supply, technically, I was broke and my partner and supplier were demanding their payments. My pleas to hold on ended on deaf ears when the HVAC company started suspecting that I swindled them. They claimed swindlers like me are common in the heating industry but I was merely trying to make an honest living selling HVAC. I turned out to be the new contractor who cannot make money from his first sale. Hopefully things will turn around for me when I sell more air conditioning systems and later provide homeowner solutions as an incentive.

Duct cleaning

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New air conditioner install at my workplace

My boss was shocked at how much the air conditioning business had evolved over the years to the extent that he ordered a training session for the whole office employees to learn basic knowledge about every air conditioning system in the market

My boss recently hired a technician to install a new HVAC in the office. The event turned out pretty enetful and ended up with a learning session two weeks later. I applaud him for insisting ignorance is no defence and everyone should make an effort to learn something new if the opportunity presents itself. The air quality had worsened over the last few weeks. When he contacted the most affordable HVAC company around, he got more than one quote for different equipment types. Another one was raised with the quote after their air conditioning professional visited the office to assess the situation. From his explanation, he said there had been a recent development in the cooling industry that promoted the revised quote because our systems were a bit outdated. Once an agreement was reached, the heating and cooling provider supplied the equipment at a reasonable price. My boss was shocked at how much the air conditioning business had evolved over the years to the extent that he ordered a training session for the whole office employees to learn basic knowledge about every air conditioning system in the market. The air filter seemed to be the highlight of the training because it’s inspected, repaired, or replaced. We also learned about furnace/heater repair, and the procurement and the in-house a/c repairman got a special lesson on air conditioner install. Now because this was a company, we did not get the homeowner solutions package, but we were enlisted for a new package that covers commercial AC units, and a new contractor can only offer that service once it’s activated after three months.

Duct cleaning

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My parents finally get new HVAC

For a long time, my parents complained of bad air quality at home, but I couldn’t afford anything they wanted.

My siblings didn’t even bother with them anymore, so I decided to step up once things were right.

My timing wasn’t exactly right because where they stay, there isn’t a single HVAC company closeby, so I had to hire an air conditioning professional from the town center to facilitate the whole process. Since we couldn’t go to my parents’ home to assess the situation, we gave him estimates to work with, and he used his cooling industry experience to come up with good results. We then approached a cooling and heating provider who sold us the new HVAC equipment we wanted. Thankfully, they offered free transport and free air conditioner install courtesy of their freelance a/c repairman who resided within the same area code as my parents. Since my parents complained of poor purification, I needed to ensure that the air filter would perform optimally. Most importantly, I hoped that the new system won’t be problematic and start demanding furnace/heater repair every now and then. Weeks later, my mom shared how her friends and club members loved her home’s new feeling thanks to the new air conditioning system. To top it off, this one came with a homeowner solution so my parents wouldn’t have to worry about extra cash on any cash on maintenance, just regular service. The provider was also kind enough to assure us that we can switch to a new contractor if we are unsatisfied with our present technician’s performance.
air duct

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Its about time I set up my own HVAC company

I have been in the air conditioning business for a while now as an employee, and I didn’t want to retire as one. So I quit my job after saving up for an HVAC company for five years. It took me a while to even figure out where to get started. Being a certified air conditioning professional, I had plans to stand out in my way with quality services to take the cooling industry by storm. But first, I had to consult a cooling and heating provider I have known and admired for a decade. He offered to hold my hand and teach me many things that I had not yet perfected, especially air conditioning install. So before officially opening my business, I became his apprentice who performed new HVAC inspection and installation. During my free time, I read more about the air conditioning system in detail. The air filter became one of my focus points because it appeared to be the most ordered and traded part of HVAC equipment. Once I mastered everything, I was sure my equipment would guarantee air quality for all my clients. Days later, after finishing the apprenticeship, I set up my registered business and hired a new contractor to help me cope during the initial stages. I didn’t tell him I am an a/c repairman myself, but I did watch him work closely. He was quite professional and conversant with the systems and, more so, furnace/heater repair. I was glad I started on the right footing, and I planned to provide homeowner solutions eventually. I guess my hard work would eventually pay off.

 

a/c corporation