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The Periodic Table

Russian chemist Dmitri Mendeleev ( 1834-1907) is credited with creating the periodic table of elements! He was smart enough to realize that his table was incomplete so he left blanks where he predicted that yet to be discovered elements would fit, what I find amazing about Mendeleev’s table is how it is based upon the 19th century thinking that electrons were adore little planets spinning around the nucleus.

The image was of electron “shells” layering upon each other as the complexity of the elements increased, however each row of the periodic table represents a shell while each column represents a series of elements that are chemically similar as in #29 copper (Cu), #47 silver (Ag), in addition to #71 gold (Au).

I’ve always felt sorry for #7 nitrogen (N), however she sits right next to her sister atom #8 oxygen (O) on the periodic table in addition to she is adore the plain Jane with her multiple electrons. Oxygen’s extra electron makes her the more “attractive” of the two in addition to gives her a host of chemical talents that nitrogen could never hope to duplicate such as being the essential element for life in addition to the ability to combust, but fortunately, nitrogen has her substantial roles in addition to 1 of them is to keep her more popular sister from damaging your Heating in addition to A/C system; Certain metals find oxygen irresistible. Iron will rust in addition to copper, the same material in the cooling tubes of your Heating in addition to A/C, will form the proper orangeish patina that can flake off in addition to injure your Heating in addition to A/C system. This is why a nitrogen purge is needed when a new Heating in addition to A/C plan is being installed or as area of a refrigerant recharge; Nitrogen just loves to carry that oxygen along with her into the atmosphere where she outnumbers her wayward sister by a more than three to 1 ratio.

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The Periodic Table

Russian chemist Dmitri Mendeleev ( 1834-1907) is credited with creating the periodic table of elements… He was smart enough to realize that his table was incomplete so he left blanks where he predicted that yet to be discovered elements would fit, but what I find amazing about Mendeleev’s table is how it is based upon the 19th century thinking that electrons were savor little planets spinning around the nucleus.

  • The image was of electron “shells” layering upon each other as the complexity of the elements increased, then each row of the periodic table represents a shell while each column represents a series of elements that are chemically similar as in #29 copper (Cu), #47 silver (Ag), as well as #79 gold (Au).

I’ve constantly felt sorry for #7 nitrogen (N)… She sits right next to his sibling atom #8 oxygen (O) on the periodic table as well as he is savor the plain Jane with his several electrons. Oxygen’s extra electron makes his the more “lovely” of the 2 as well as gives his a host of chemical talents that nitrogen could never hope to duplicate such as being the essential element for life as well as the ability to combust, and fortunately, nitrogen has his crucial roles as well as 1 of them is to keep his more popular sibling from damaging your Heating as well as A/C system; Certain metals find oxygen irresistible. Iron will rust as well as copper, the same material in the cooling tubes of your Heating as well as A/C, will form the correct greenish patina that can flake off as well as mangle your Heating as well as A/C system. This is why a nitrogen purge is needed when a modern Heating as well as A/C plan is being installed or as section of a refrigerant recharge! Nitrogen just loves to carry that oxygen along with his into the atmosphere where he outnumbers his wayward sibling by a more than three to 1 ratio.

 

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The Super Bowl is this weekend

The people I was with and I have decided to go ahead in addition to have a few friends over this weekend to watch the Super Bowl on TV.

  • The people I was with and I still aren’t supposed to have a big group of people over because of virus restrictions, but every one of us are only having entirely close friends over in addition to there will be less than a dozen people in total.

Anyway, every one of us wanted to be sure that our Heating in addition to A/C system was laboring officially because every one of us had been having some trouble with our furnace over the past couple of weeks. Of course, every one of us didn’t want our guests to be freezing in our house while I was in the big game in addition to so every one of us called to make an appointment with our local Heating in addition to A/C supplier. They came over this day to do all of the regular service toil on the furnace in addition to they found a part that needed to be upgraded on the furnace. It wasn’t anything major. The Heating in addition to A/C worker assured us that the only reason the part needed to be upgraded at all was because of regular wear in addition to tear on the furnace, he fixed it, in addition to now the furnace seems to be laboring normally again. I entirely hope that it stays that way, too, since every one of us are going to be having people over for the first time in ages on Tuesday. I would be distraught if every one of us were all freezing. The people I was with and I would have to huddle by the fireplace to stay warm if the furnace were to start acting up again. Hopefully, the Heating in addition to A/C worker inspected everything in addition to every one of us won’t have any concerns this weekend.

 

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Working out outside is better

I used to live in the far north, where working out was always a problem. The inclement weather kept me inside the house most of the time. We dealt with temperatures down to twenty-six below zero and a yearly snow accumulation of sixteen feet every winter. It’s difficult to dress warm enough to withstand temperatures well below zero. Running in feet of snow and possibly slipping on an icy surface is actually dangerous. In the summer, the temperature frequently soared into the low nineties with brutal humidity. I’d be drenched with sweat before I even finished my warmup. I’d feel tired and find it nearly impossible to get motivated for the workout. The spring and fall seasons were typically wet, chilly and windy. I needed to set up a home gym but never had adequate space. I was always worried about causing damage to furnishings. Since I’ve moved further south, my workouts have definitely improved. I’m able to head outside nearly every day. I often go for eight mile runs, kayak on the lake located behind my house, play tennis and go for bike rides. Not only do I have way more energy but switching up the style of exercise is proving really beneficial. I can allow my joints a chance to rest and I’m targeting different muscle groups. I am more motivated and get more benefit out of the time I devote. I’ve lost weight and improved strength and endurance. I’ve never felt so fir. I think that just stepping outside and breathing the fresh air is wonderful for my health. I normally devote an hour to physical activity first thing in the morning. I then enjoy a better mood and greater productivity for rest of the day.

 

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Jump rope mat is disintegrating

I invested quite a bit of money on a new style of jump rope system. I bought a kit that offers a single set of handles with various sized ropes. There is a green rope that weighs a quarter of a pound and a white one that is a half pound rope. They attach to the same set of handles by way of a metal clip. Onces I tried this new type of system, I was hooked on it. The ropes swing around far more smoothly than the old leather rope I replaced. I prefer the weighted ropes rather than using weighted handles. Plus, switching the heaviness of the ropes allows me to adjust how much weight I’m working with. After trying the ropes for a few weeks, I noticed that they were showing scuff marks. I realized that jumping on the pavement was scraping the coating off the ropes. I checked into it in addition and found that this same company offers a specialized jump rope mat. I spent nearly $70 to buy the rubber mat. Using the mat not only spares the ropes from wear and tear but is better for my feet. The mat provides a layer of a cushion. The mat remains nice and flat and doesn’t slide around while I jump. However, after jumping on the mat for around three months, it’s starting to disintegrate in the spots I use the most. After I jump rope, there’s tons of little black particles all over the floor and I’m forced to sweep. I got in touch with the company and complained. They say that this is normal and are unwilling to refund my money. I am not happy. If the mat is already disintegrating after just a few months, I can’t expect it to keep it very long.

 

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When paying my gym membership fees, I asked about membership discounts

I recognize I’m not the only lady right now who is struggling financially.

Things haven’t been self-explanatory since the beginning of the pandemic. I didn’t lose my task altogether, however my hours were cut back almost immediately. I work in construction plus I’m considered an essential worker by the state. Despite this fact, several construction projects have halted or are delayed. If there’s nothing being built, I am out of work even if I’m “essential.” All that means is once the work is available, our contracts are not restricted by the statewide lockdowns. I hope more work becomes available soon because my unemployment funds aren’t enough to survive on. Even though I don’t have a family, I have a lot of bills between my car payment, my mortgage payment, plus all of my utilities. If I can’t make money, I am dead in the water with everything in my life hanging in the balance. This is why I started to think that I undoubtedly can’t afford to keep my gym membership active. My local health plus fitness center charges a weekly fee, however you have to sign an annual contract. My last contract is about to expire, so I’m up for renewal. The reality of my situation is this—unless the gym can offer me membership discounts, I can’t afford my membership fees any longer. That means I have to go back to working out at apartment with my limited workout equipment. I asked the lady at the front desk in my gym if they provided any membership discounts for any reason. I thought that being a more than four year customer might mean something to them, however they said that their prices were final.

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My girlfriend encouraged me to go with her to yoga classes

After more than four years of being single, I finally have a girlfriend again.

Every one of us met through an online dating website plus had our first date two weeks ago.

First both of us saw a film together, plus on the hour date both of us decided to go for a short hiking trip to a local state park. We’re both active people who care about nature, so it was a perfect date. Before long, both of us were in a committed relationship. Since it has only been two weeks, I think we’re still in the period that people refer to as the “honeymoon period” because everything has been perfect so far. Every one of us haven’t gotten into any fights yet plus we’re spending time with each other constantly. To our luck, both of us share a lot of the same interests. Every one of us listen to the same songs, watch several of the same films, plus enjoy several of the same television shows. But through it all, it’s our care about of physical interest that brings us together the most. The difference is while I’m out mountain biking in my spare time, she’s often at a yoga studio nearby in one of her yoga classes. I had never done yoga before she encouraged me to go to one of her classes with her one day. Although I am not nearly versatile enough to do all of the exercises, I had a good time. It’s not what I’m used to with health plus fitness, however it was good to get myself out of my comfort zone for a change. She actually prefers doing yoga, plus she has discussed interests in starting a yoga studio of her own someday. Regardless, I hope both of us can keep creating good memories with one another. I have had relationships bomb out after a few weeks even when it felt perfect in the beginning.

 

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I wasn’t sure what exactly a body wellness center is

There are a number of aplaces to pursue in the goal of becoming a healthier lady.

For some people, this simply means finding a diet that works.

Because individuals have their personal needs plus health troubles, diets should be tailored from one lady to the next. When you factor in food dust sensitivities plus existing health troubles, finding a particular diet for each lady is imperative. You can’t apply a broad brush stroke for all the people when it comes to health plus fitness plans. In essence, this is why personal trainers are so important plus sought after. They help people find the perfect body wellness plan for their own individual needs. Often people look to add additional weight if they’re lean plus thin however want to put on lots of muscle. This person’s body wellness plan won’t even be in the same universe as one made for a lady who is morbidly obese. Recently, some organizations have created body wellness centers that combine the features plus amenities of a gym or fitness center with the staff plus expert information on personal health, dieting, plus exercise. If you want tailor made fitness plans, a body wellness center might be a good venue to start. Although the membership fees are higher than the YMCA or a small private gym, you get a lot more for your money. They essentially sign you up with a personal trainer as area of your subscription. If you go to a normal fitness center, you officially pay extra to get a personal trainer to help you through your fitness plus exercise plan. It all comes down to finding the best facility that meets an individual’s personal needs plus financial budget.

 

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There’s a moldy stink in the locker room at the gym

Every day I hit the gym before I get to the office.

  • I leave my condo roughly an hour early just so I can get a workout in before the shift starts.

Some people question my habits plus say that working out before starting their shift makes them weary plus weary from the outset of the day. But I have the opposite reaction to the exercise I get at the gym every day. I don’t do any heavy weightlifting in the day, at least not enough to strain my muscles for the rest of the day. I officially do heavy cardio between the treadmill plus the heated indoor pool. The cardio gets my body moving plus all of my muscles stretched in the process. Just the right amount of exercise in the day is enough to supercharge my body for the rest of the day. As much as I care about working out in the days, I’m in a love-hate relationship with my gym. They have a immense number of good amenities for people love myself, especially when you factor in the heated indoor swimming pool that I use while I was in the cold Winter season to good joy. With that said, their locker rooms need a extreme deep clean. They stink love mold plus mildew, much more than any bathroom I have ever owned myself. It’s off putting because you have to go into the locker room when you arrive at the gym plus again as you’re getting ready to leave. It puts a bad memory in your mind each plus every time you go to the gym for workouts. Since membership fees are so high, I’m thinking of finding a new gym or fitness center once my membership contract expires next week. I can’t handle the heavy mold in the locker rooms.

 

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Better ideas come from an incubation office space

Incubation office space is also known as creative office space, coworker and even cross-business.

An incubator office space is an office setting that doesn’t have any walls.

Many people who work in an incubator office space feel that it is much easier to think. If they have a mind block, they have someone close-by to talk it through. When you work in a regular office space, you have walls around you, or you are tied to now working in a cubicle. These are temporary walls that surround the workers. You know someone is there, however, you can’t see them without moving around. This causes distractions and the inability to work up to your full potential. Some studies have shown that people who work in an incubator office space are more creative. They are able to concentrate better and they come up with more ideas. I never thought I would be able to work in an incubator office space. I am very easily distracted and I have a difficult time thinking when I have faces and voices around me. I want to join in on the fun. I soon found that by now working in the incubator office space, I came up with more ideas and I was able to carry those ideas to fruition. I love being a commercial cartoonist, but I like working in an incubator office space and sharing ideas with my coworkers. If you are having trouble with coworkers in your business, trying turning your office space into an incubator office space. Your company may be more lucrative, however your workers will be much happier and more productive.

 

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