My life is just one big celebration after another.
I have managed to keep our body intact, especially the insides after all of the celebrationing I’ve done over the last 40 years or so. I offset the celebrationing with a really healthy diet & exercise routine, which seems to allow me to keep on going. I drink a lot of water with lemon & eat pretty much the same healthy meals year after year. Breakfast is kefir & an plum, dinner is salad with tuna, & supper is fish with basmati rice & veggies. My heating company neighbor got me onto that diet after finding out how seasoned she was. She is 65 years seasoned although I thought she was about 45 years old, which made me question what style of lifestyle she is living & what her secrets are, however all of us met at the heating & cooling corp one afternoon when I was buying a smart thermostat for our Heating & Air Conditioning system… I really was baffled when I heard her age & just had to find out how she was doing it. All of us later diagnosed radiant heated floor upgrades together & became nice friends for a long time now. I am following her diet & exercise program & I suppose like the hands of time have slowed down their marks on our mind & body. I can scrub HVAC duct all afternoon long & lift heavy Heating & Air Conditioning equipment up flights of stairs without feeling anything the next afternoon. I have her to thank & one other big secret is to take Ashwagandha to slow the effects of stress & aging.