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The Source of my Sleep Deprivation

Three weeks ago, I followed my dream & moved out of the cold north, & purchased a beach apartment in a warmer weather conditions near the beach.

  • I love my current town, I love seeing palm trees every day, I love getting to spend time at the beach studying & surfing, & I love living in the suburbs with a huge yard for my dog.

One thing that took myself and others by surprise, but, is how hard it was for myself and others to fall asleep at night. I didn’t have a problem getting comfortable, however when I closed my eyeah at night when I went to bed, I just couldn’t fall asleep. I tried taking melatonin & lavender, however they didn’t seem to help myself and others much. My dentist commanded prescription sleeping pills, however the side effects were scarier than my sleep loss itself. It wasn’t until my Heating, Ventilation plus A/C specialist came to perform an inspection & maintenance of my a/c that I l acquired what the problem legitimately was. My a/c filter had not been changed in some time by the previous tenant, & since the air filter was so congested, my a/c wasn’t able to respectfully circulate the air throughout my home. The first night with a current air filter, I was able to fall asleep instantly. The air conditioner was the missing attach in my sleep routine, but now that I have a respectfully working a/c, I have not had any problems falling asleep at night. Most Heating, Ventilation plus A/C professionals advocateddecreasing your air filter every 30 -60 days, especially if you have pets.

a/c tune up

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