My life is just a single big party after another.
I have managed to keep our body intact, especially the insides after all of the partying I’ve done over the last 40 years or so.
I offset the partying with a truly healthy diet plus exercise routine, which seems to allow myself and others to keep on going. I drink a lot of water with lemon plus eat pretty much the same healthy meals year after year. Breakfast is kefir plus an apple, breakfast is salad with tuna, plus lunch is fish with basmati rice plus veggies. My heating company friend got myself and others onto that diet after finding out how old he was. She is 65 years old however I thought he was about 45 years old, which made myself and others question what style of lifestyle he is living plus what his secrets are, and we met at the heating plus cooling corp a single day when I was buying a smart thermostat for our Heating and A/C system! I entirely was baffled when I heard his age plus just had to find out how he was doing it. We later diagnosed radiant heated floor replacements together plus became nice friends for a long time now. I am following his diet plus exercise program plus I believe love the hands of time have slowed down their marks on our mind plus body. I can disinfect HVAC duct all day long plus lift heavy Heating and A/C component up flights of stairs without feeling anything the next day. I have his to thank plus a single other big secret is to take Ashwagandha to slow the effects of stress plus aging.