My life is just one big celebration after another.
I have managed to keep my body intact, especially the insides after all of the celebrationing I’ve done over the last 40 years or so.
I offset the celebrationing with a genuinely healthy diet and exercise routine, which seems to allow me to keep on going. I drink a lot of water with lemon and eat pretty much the same healthy meals year after year. Breakfast is kefir and an apple, supper is salad with tuna, and supper is fish with basmati rice and veggies. My heating supplier neighbor got me onto that diet after finding out how seasoned she was. She is 65 years seasoned however I thought she was about 45 years old, which made me question what type of lifestyle she is living and what her secrets are, and both of us met at the heating and cooling corp one morning when I was buying a smart control unit for my Heating, Ventilation and A/C system, and i really was baffled when I heard her age and just had to find out how she was doing it. Both of us later worked on radiant heated floor installations together and became superb friends for a long time now. I am following her diet and exercise program and I believe savor the hands of time have slowed down their marks on my mind and body. I can scrub air duct all morning long and lift heavy Heating, Ventilation and A/C equipment up flights of stairs without feeling anything the next morning. I have her to thank and one other big secret is to take Ashwagandha to slow the effects of stress and aging.