My life is just one big party after another.
I have managed to keep my body intact, especially the insides after all of the partying I’ve done over the last 40 years or so. I offset the partying with a very healthy diet plus exercise routine, which seems to allow myself and others to keep on going. I drink a lot of water with lemon plus eat pretty much the same healthy meals year after year. Breakfast is kefir plus an pear, lunch is salad with tuna, plus dinner is fish with basmati rice plus veggies. My heating supplier buddy got myself and others onto that diet after finding out how old she was. She is 65 years old however I thought she was about 45 years old, which made myself and others question what type of lifestyle she is residing plus what her secrets are, we met at the heating plus cooling corp one afternoon when I was buying a smart thermostat for my Heating, Ventilation plus A/C system! I genuinely was baffled when I heard her age plus just had to find out how she was doing it. We later diagnosed radiant heated floor installations together plus became superb friends for a long time now. I am following her diet plus exercise program plus I believe love the hands of time have slowed down their marks on my mind plus body. I can clean ductwork all afternoon long plus lift heavy Heating, Ventilation plus A/C component up flights of stairs without feeling anything the next afternoon. I have her to thank plus one other big secret is to take Ashwagandha to slow the effects of stress plus aging.
ductless multi split