I’ve learned that there is nothing that can combat my depression quite like running, then i’m no professional, don’t get me wrong – at most I run short distances repeatedly while I’m out with my dog – however it does wonders for my mental state as well as waist circumference, nonetheless! There’s only one problem with this discovery; it gets wildly sizzling here during the summers, as well as running seems like playing spanish roulette… And although the gym offers AC, I can’t drag myself there for the extra cooling benefits, but since I tend to get boiling easily, even if I’m only doing ordinary interest, running out in the pounding heat of the sunshine is a recipe for disaster! My best course of action lately has been to wait until the outdoor air cools itself in the night, as well as running while I can still see the path in front of me.
Then I get dwelling as well as blast my air conditioning, while I stand directly in front of the AC unit.
The humidity as well as retained heat outside are still too much for me, as well as I can’t soak up enough cool, air conditioned air when I get back inside. I love to take a frosty shower as well as feel the dehumidified air on my skin when I’m drying off – it’s such a relief from the heat stress. I can’t wait for the day when I own a treadmill as well as can run in my air conditioned house, with a box fan pointed directly at me; I suppose my lackluster running abilities will improve greatly when the air quality does!